The growth of green plants_edited.jpg

Insights Counselling

Linda Nakata BA, RTC​c

 

About Me

I am a Registered Therapeutic Counsellor candidate with the Association of Cooperative Counselling Therapists of Canada, graduated from the Vancouver College of Counselling Training Program and have a Bachelor of Arts in Psychology from UBC. I am passionate and committed to enhancing my skills and knowledge as a counsellor. I have interned at Moving Forward Family Services, volunteer at the Crisis Centre, and currently attending Existential Analysis training.  

I believe growth and healing are an integral part of life's journey and

it starts with a spark of awareness and insights into ourselves.

IMG_4192.JPG
 
 

An Integrated Approach

Image by Kumiko SHIMIZU

I am inspired and oriented towards a handful of approaches which include Existential Analysis, Acceptance and Commitment Therapy and Gestalt Therapy.

I believe the therapeutic process is a collaborative one. One in which I work with my client to shape the course of our counselling sessions. I hope that together we take on a curious, gentle approach to rebuild my clients' connection to their emotional & physical body, mind and spirit. I believe supporting my clients' autonomy is a crucial part of the therapeutic process and so I value and respect the client experience.

Image by Rémi Walle

Who I welcome as clients

I welcome adult clients who are interested in individual therapy and whose daily life challenges and struggles arise from depression, anxiety or low self esteem.

Recommended Registered Counsellors in BC

For those of you who are not connecting with the material above please consider visiting my fellow colleagues' websites.


Alexandra Marinova RPC, Burnaby - Dialogoscounselling.ca

Blair McInnis RTC, Vancouver -  https://www.boundarywork.ca

Clo Nickel RPC, Abbotsford & Chilliwack - https://www.anxietyservices.ca/

Michael McLaughlin RTC, Gibsons & Surrey - renewalcounselling.net

Xiva Taverna RTCc, Vancouver - https://terracounselling.com

 
 
Conifer sapling_edited.jpg

"Listen to your inner voice. Trust your intuition.

It's important to have the courage to trust yourself"

Dawn Ostroff